Meditation & Yoga

Meditation & Yoga

Personal Growth ~ In a Bliss ~ How Meditation & Yoga can help your personal growth

http://www.whispy.com/blog/the-simplicity-of-what-is/

http://www.whispy.com/blog/meditation-the-art-of-going-nowhere/

http://www.whispy.com/blog/meditation-teaching-children-how-to-clear-their-minds/

 

 

Yoga benefits Body, Mind & Spirit

 

11 easy yoga moves

http://www.fitnessmagazine.com/workout/yoga/poses/beginner-yoga-poses/

 

Benefits of Yoga     http://www.healthandyoga.com/html/yoga/Benefits.aspx

 At the outset, we must understand what we can gain out of this wonderful

practice

At the physical level, yoga and its cleansing practices have proven to be extremely effective for

various disorders. To get a sampling of how yoga benefits health disorders, please visit the Yoga

Therapy section.

More importantly, yoga is extremely effective in: Increasing Flexibility – yoga has positions that

act upon the various joints of the body including those joints that are never really on the ‘radar

screen’ let alone exercised.

Increasing lubrication of the joints, ligaments and tendons – likewise, the well-researched yoga

positions exercise the different tendons and ligaments of the body.

Surprisingly it has been found that the body which may have been quite rigid starts experiencing a

remarkable flexibility in even those parts which have not been consciously work upon. Why? It is here

that the remarkable research behind yoga positions proves its mettle. Seemingly unrelated “non

strenuous” yoga positions act upon certain parts of the body in an interrelated manner. When done

together, they work in harmony to create a situation where flexibility is attained relatively easily.

Massaging of ALL Organs of the Body – Yoga is perhaps the only form of activity which massages all

the internal glands and organs of the body in a thorough manner, including those – such as the

prostate - that hardly get externally stimulated during our entire lifetime. Yoga acts in a wholesome

manner on the various body parts. This stimulation and massage of the organs in turn benefits us by

keeping away disease and providing a forewarning at the first possible instance of a likely onset of

disease or disorder.

Complete Detoxification – By gently stretching muscles and joints as well as massaging the various

organs, yoga ensures the optimum blood supply to various parts of the body. This helps in the

flushing out of toxins from every nook and cranny as well as providing nourishment up to the last

point. This leads to benefits such as delayed ageing, energy and a remarkable zest for life.

Excellent toning of the muscles – Muscles that have become flaccid, weak or slothy are stimulated

repeatedly to shed excess flab and flaccidity

Yoga is BEST learned under personal guidance. But these enormous physical benefits are just a “side

effect” of this powerful practice. What yoga does is harmonize the mind with the body and this

results in real quantum benefits. It is now an open secret that the will of the mind has enabled

people to achieve extraordinary physical feats, which proves beyond doubt the mind and body

connection.

Yoga through meditation works remarkably to achieve this harmony and helps the mind work in sync with

the body. How often do we find that we are unable to perform our activities properly and in a

satisfying manner because of the confusions and conflicts in our mind weigh down heavily upon us?

Moreover, stress which in reality is the #1 killer affecting all parts of our physical, endocrinal

and emotional systems can be corrected through the wonderful yoga practice of meditation.

In fact yoga = meditation, because both work together in achieving the common goal of unity of mind,

body and spirit – a state of eternal bliss.

The meditative practices through yoga help in achieving an emotional balance through detachment. What

it means is that meditation creates conditions, where you are not affected by the happenings around

you. This in turn creates a remarkable calmness and a positive outlook, which also has tremendous

benefits on the physical health of the body.

These are just some of the tangible benefits that can be achieved through yoga.

 

The Numerous Benefits of Yoga For Mind, Body and Spirit

By Jane Starr

 The practise of Yoga has a distinct mind and body connection. Doing yoga requires the practice of

precise and controlled moves, with a degree of mental commitment, while a controlled breath brings

peace and inner calm.

Yoga has become increasingly popular over the last century, spreading out to the western world. The

ultimate goal of a yoga meditation routine is to achieve a balanced union between mind, body, and

spirit, due to its main elements of posture and breathing.

Here are some of yoga's numerous specific benefits:-

•Yoga is very effective in alleviating stress and reducing anxiety.

•Regular practice helps the attainment of greater self-restraint, a strong state of mind, and genuine

sense of compassion.

•While the practice of yoga exudes a sense of calmness, it is a dynamic activity that is ever

changing and evolving, allowing yoga students to achieve a heightened state of consciousness.

•Meditation is an integral aspect in yoga and it is instigated using the breath to start calming and

clearing the mind. This allows for more focus, preventing the mind from wondering about present day

events or activates.

•With constant practice meditation can be wondrous and uplifting. It can take us to areas of our mind

that we probably never deemed possible. It can have a dramatic effect on how we view our life, and

how we view others. We are all responsible for what goes on around us. When we practise yoga and

meditation it will help us to realize this and stop us from blaming others when circumstances go

wrong.

•Having the proper posture and having a calmer mind-set allows yoga students to achieve a healthier

body and sound mind. By allowing energies to flow correctly and in the right direction it also helps

in addressing many other health concerns and emotional issues.

•A sincere yoga student becomes truly genuine in their intent to change their lifestyle and their

body. They have renewed energy, healthier immune and nervous system, and more vigour to deal with

life's everyday events. It also encourages healthy blood circulation and regulates blood pressure.

•Yoga is a very good aid to losing weight because the movements encourage the removal of toxins from

the system. Not only does it help reduce weight, it also helps to maintain your ideal weight.

•It helps the physical body to achieve strength, endurance and co-ordination.

•Yoga keeps the mind, body, and spirit connection in good balance. It also provides an avenue for

mental and physical growth.

•Yoga is a safe exercise during pregnancy. Also, it can be helpful to pregnant women to improve their

health for the sake of the fetus.

•Older generations can also benefit from doing yoga, as this can help their bodies heal quicker, and

reduce any pains due to inactivity and poor posture.

•It contributes to the health of the spirit as it allows you to be more in touch with your inner

self.

•Finally, yoga helps to rid the mind of negative thoughts that various stresses have instilled in the

past.

If you are still not convinced of all these benefits and about whether yoga is for you, now is the

time to try it and find out for yourself how it can heal the mind, body, and spirit.

Jane Starr is a psychology graduate, who is a passionate writer and an aspiring entrepreneur. Jane is

now writing articles for a website solely devoted to bringing a comprehensive range of natural health

advice to everyone. To find out more about yoga visit our website at Natural Health 4 Life.

Article Source: http://EzineArticles.com/?expert=Jane_Starr